A weekly online drop-in embodiment practice group.
108 MINUTES
Live teachings, guided embodiment practice, and group sharing and support.
Online via Zoom.
Every Saturday 7-8:48am Pacfic.
EVERY SATURDAY
7AM - 8:48AM PACIFIC
This Week’s Topic — Guest Lead Dan DeSena
Yearning & Impermanence
“Each week is a fantastical journey through connection with other men… laughing, crying, and growing a lot as part of the process.”
— Dan DeSena, Therapist and Men’s Coach
DETAILS
Who’s this for?
Every Saturday: Men new to embodied men’s work and men who want to grow and deepen their practice in the company of good men.
What will we do?
Each week on 108 Minutes, we have a live teaching, a guided (and active) embodiment practice, and group sharing and support.
How should I prepare?
Have audio/visual privacy and a good internet connection. You must be on camera to participate. Have space to sit, stand and lie down.
How do I join?
Register below and you will receive a Zoom link on Friday evening.
REGISTER
Your first Saturday at 108 Minutes is free.
First timers: email speed@workingdeep.com to register.
DROP-IN — $36
Drop-in registration is valid for one session.
2025 PASS — $400
Pass is good for all 108 Minutes calls in the calendar year. Passes expire Dec. 31st, 2025.
The 108 Minutes Zoom link will be sent to registered participants and pass holders on Friday evening.
Working Deep welcomes men of all backgrounds and sexual orientations — as well as non-binary people who wish to explore their masculine, and what that means for them.
Speed helps men find the depth, meaning, and connection that professional achievement alone can't provide.
Drawing from his prior career as an accomplished, but unfulfilled, Hollywood TV writer, he guides men out of the isolation that often accompanies success.
A graduate of John Wineland and Kendra Cunov’s thousand-hour Embodiment Teacher Training Program, Speed teaches his own proven path for men to get out of their heads, access their own embodied clarity, and feel the deep sensation of fulfillment they’ve been missing.
EMBODIMENT AND BROTHERHOOD
Men’s embodiment work has roots in ancient traditions.
Through practices derived from yoga, qigong, meditation and martial arts, we expand our nervous systems and strengthen our hearts.
Our bodies hold wisdom best accessed in brotherhood. We form a tribe of trust.